Exercise as an Option for Treating PTSD in Veterans
September 09, 2022
People with post-traumatic stress disorder (PTSD) can find relief in the simplest ways. A variety of medical treatments and alternative therapies are available. Particular medicines and exercises may work better for some veterans, while others may need to explore additional options. The end goal of reaching a place of peace is what veterans should strive toward achieving.
Not every therapy is a winner for those that need serious help. Mental health treatments can be a great starting point, but what if it is paired with developing an exercise regimen?
For veterans interested in creating a healthy lifestyle to help with their PTSD symptoms, it’s important to review multiple sources and discuss with a doctor to determine the best exercise plan for their unique situation.
According to a review of the study in the “Federal Practitioner,” in April 2022, there were reductions in the four significant symptoms for veterans with PTSD: re-experience, avoidance, thoughts, and arousal. These symptoms are well documented as reliving a traumatic event through nightmares and flashbacks, trying to avoid reminders of the event, changing feelings and thoughts, and becoming overly aroused in response to a trigger. The review also showed six single-arm studies involving veterans with diagnosed PTSD and those with the symptoms but no diagnosis.
PTSD survivors may not know how to seek help or even realize they need professional help for their symptoms. By speaking with a physician and therapist, a person living with PTSD can work on combining different treatments and exercise programs. An improvement in their quality of life can finally turn around for good.
PTSD is known to be highly complex and manifests in many ways. It is one of the most pressing challenges faced by veterans. Additionally, veterans who have PTSD are at a higher risk of having hypertension. Heart disease is one of the leading causes of death in the U.S. However, heart disease is responsive to exercise.
One exercise that seems to make the most difference for those with PTSD is yoga. This modality focuses on movement, relaxation, and breathing, focusing on holistic care specifically adapted for veterans who have suffered trauma. Regardless of trauma, walking, running, or weight-lifting every week can help with overall physical and mental health.